Counselling
People come to counselling for many different reasons.
You might be at a crossroads in your life, considering change, or feeling stuck. You may be struggling with your mental health, feeling overwhelmed by something happening now, or something from the past that’s resurfacing; whatever you're facing, counselling could be helpful.
Counselling offers a safe and confidential space to process your thoughts and feelings, helping you gain clarity and understanding about what maybe going on for you, it’s a space where you can begin to take steps, however small or big they maybe, towards the person you want to be.
Having this time to reflect can help you:
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Gain a new perspective
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Build greater self-awareness
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Connect more deeply with your thoughts and emotions
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Make meaningful changes
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Move toward becoming the person you want to be
You don’t have to go through it alone, counselling is a journey and I’m here to walk alongside you.
I offer face to face, online and telephone sessions.
I offer a free 20-minute phone consultation to help you explore whether counselling is right for you.
This initial contact gives us the opportunity to:
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Talk about what’s bringing you to counselling
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Discuss your goals and expectations
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Explore what support can be offered to help you achieve those goals
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To see if we feel like a good fit to work together
There’s no pressure or obligation, just a chance to connect and begin a conversation.
Some issues explored through counselling
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Abuse
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Anxiety
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Current/past relationships
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Depression
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Difficult thoughts
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Family issues
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Identity
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Loss and Grief
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Low mood
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Low self esteem
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Past experiences
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Trauma
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And many other issues that present